Design Your
Signature Intro Session
A grounded, 60-minute 1:1 session that opens with a short forest-bathing micro-practice and moves into collaborative exploration of where you are, where you want to be, and what stands in the way.
Begin the ConversationIs This You?
You have a complicated
relationship with your screens.
You know something has to change — you feel the pull of notification overload, the low hum of chronic distraction, the creeping sense that you're always elsewhere except here. But you're not sure where to start, and the idea of another productivity hack makes you want to close the tab.
Screen fatigue at the end of every day
Evenings feel like a fog of doom-scrolling, even when you meant to rest.
Burnout survivors and life-transition travelers
You've pulled back from the edge but haven't rebuilt your relationship with attention.
Disconnection from body and place
You catch yourself mind-wandering outdoors without noticing the sky.
What You Leave With
Three outcomes, carefully tended
Build a personal protocol for reclaiming attention — simple, sustainable boundaries that honor your work and your well-being without shame or rigidity.
Leave with a daily reflection ritual — grounded in nature cues — that builds inner clarity session by session, long after our time together ends.
Identify one micro-act of generosity you can weave into tomorrow — toward yourself, someone else, or the earth — and notice how it shifts your state.
The Session
60 minutes, carefully structured
Every session follows this rhythm — grounding opener, collaborative exploration, concrete forward step, and a closing that leaves you feeling lighter than when you arrived.
| Phase | Duration | Focus |
|---|---|---|
| Arrival & Orientation | 5 min | Settle in, share context, agree on focus |
| Deep Exploration | 20 min | Current reality — screens, stress, disconnection patterns |
| Vision & Values Clarify | 15 min | What does a life with more presence feel like? |
| Path Forward | 15 min | Commit to one immediate next step |
| Closing & Preview | 5 min |
A Grounding Preview
The Forest-Bathing Micro-Introduction
Every session opens with this — a 10-minute guided script you can run in any local green space: a park, a patch of trees, a garden. It's not about wilderness. It's about using what's available to come back to your senses.
This script is always available at the start of every session — no experience needed. You just need a willingness to be outside and pay attention.
Begin the conversation
The intake form takes about 5 minutes. I read every submission and respond within 24 hours — no automated sequences, no pressure.